Pineapple Swordfish
1/4 cup chopped scallions
2 tablespoons lemon juice
1 tablespoon sunflower oil
1 tablespoon honey
1 inch fresh ginger, peeled and chopped
1 (8 ounces) can crushed pineapple, with juices
4 swordfish steaks, rinsed and patted dry
Preheat broiler.
Combine all ingredients except fish in a saucepan, bring to a boil over medium heat, stirring occasionally.
Reduce heat and summer for 3 minutes.
Meanwhile, place fish on a broiler rack pan with nonstick spray and Broil 4 inches from heat source for about 10 minutes, brushing occasionally with mixture and turning once.
Serve with additional sauce.
Thursday, April 21, 2005
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