Marathon Training Guide

18 Week Training Guide

We are 19 weeks away from April 17th
Boston Marathon Web Site



Week Mon Tue Wed Thur Fri Sat Sun
1 rest 3 m run 3 m run 3 m run rest 6 cross
2 rest 3 m run 3 m run 3 m run rest 7 cross
3 rest 3 m run 4 m run 3 m run rest 5 cross
4 rest 3 m run 4 m run 3 m run rest 9 cross
5 rest 3 m run 5 m run 3 m run rest 10 cross
6 rest 3 m run 5 m run 3 m run rest 7 cross
7 rest 3 m run 6 m run 3 m run rest 12 cross
8 rest 3 m run 6 m run 3 m run rest 13 cross
9 rest 3 m run 7 m run 4 m run rest 10 cross
10 rest 3 m run 7 m run 4 m run rest 15 cross
11 rest 4 m run 8 m run 4 m run rest 16 cross
12 rest 4 m run 8 m run 5 m run rest 12 cross
13 rest 4 m run 9 m run 5 m run rest 18 cross
14 rest 5 m run 9 m run 5 m run rest 14 cross
15 rest 5 m run 10 m run 5 m run rest 20 cross
16 rest 5 m run 8 m run 4 m run rest 12 cross
17 rest 4 m run 6 m run 3 m run rest 8 cross
18 rest 3 m run 4 m run 2 m run rest rest race