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- Week 1 December 1st - 7th
Training schedule -
Current lbs - 184
Monday- 3 mile run.
Tuesday - 3 mile run, 6 mile bike.
Wednesday - 3 mile run, 5 mile bike.
Thursday - 3 mile elliptical, 30 min weight training.
Friday - 20 min StairMaster, 6 mile bike, 30 min weight training.
Saturday - 6 mile run
Sunday - Rest - Week 2 December 8th - 14th
Training Schedule-
Current lbs - 179
Monday - 3 mile run, 6 mile bike, 15 minute weight training
Tuesday - 7 mile bike, 20 min StairMaster
Wednesday - 3 mile run, 6 mile bike, 30 min weight training
Thursday - 2 mile run, 6 mile bike, 30 StairMaster
Friday - 4 mile walk
Saturday - 7 mile run
Sunday - Rest - Week 3 December 15th - 21st
Training Schedule
Current lbs - 174
Monday - 4 mile run, 10 mile bike
Tuesday - 5 mile walk
Wednesday - 2 mile run, 15 mile bike, 20 min StariMaster, 20 weight training.
Thursday - 7 mile run
Friday - Rest
Saturday - 12 mile bike, 30 minute weight train, 20 StairMaster
Sunday - Rest - Week 4 December 22nd - 28th
Training Schedule
Current lbs- 172
Monday - 13 mile bike, 2 mile run, 20 min weight train
Tuesday - Rest
Wednesday - 5 mile run
Thursday - Rest
Friday - Rest
Saturday - 8 mile run
Sunday - Rest - Week 5 December 29th - January 4th
Training Schedule
Current lbs 173
Monday - 5 mile run
Tuesday - 17 mile bike, 30 min weight train
Wednesday - Rest
Thursday - Rest
Friday- 15 mile bike, 30 min weight train
Saturday - 12 mile run
Sunday- Rest - Week 6 January 5th - 11th
Training Schedule
Current lbs 171
Monday - 10 mile bike, 30 min weight train
Tuesday- 5 mile run, 6 mile bike
Wednesday - 15 mile bike
Thursday - 5 Mile run
Friday - 10 mile bike, 30 min weight train
Saturday - 12 mile run
Sunday - Rest - Week 7 January 12th - 18th
Training Schedule
Current lbs - 170
Monday- 10 mile bike, 30 min weight train
Tuesday - 6 mile run
Wednesday - 15 mile bike, 30 min weight train
Thursday - 4 mile run
Friday - rest
Saturday - 13 mile Run
Sunday - Rest - Week 8 January 19th - 25th
Training Schedule
Current lbs - 171
Monday - Rest (MLK Day)
Tuesday - 5 mile run
Wednesday - 30 weight train
Thursday - Rest
Friday - Rest
Saturday- 11 mile run
Sunday - Rest - Week 9 January 26th - February 1st
Training Schedule
Current lbs - 170
Monday - Rest
Tuesday - 20 bike ride
Wednesday - 5 mile run
Thursday - Weight training
Friday - 20 mile bike
Saturday - 16 mile run
Sunday - Rest - Week 10 February 2nd - February 8th
Training Schedule
Current lbs - 168
Monday - Rest
Tuesday - 30 mile bike
Wednesday - 3 mile run
Thursday - 6 mile run
Friday - 30 weight train
Saturday - 14 mile run
Sunday - Rest - Week 11 February 9th - February 15th
Training Schedule
Current lbs - 168
Monday - Rest
Tuesday - Flu
Wednesday - Flu
Thursday - Flu
Friday - Flu
Saturday - 10 mile run
Sunday - Rest - Week 12 February 16th - 22nd
Training Schedule
Current lbs- 165
Monday - 10 mile bike
Tuesday - Weight train
Wednesday- 7 mile run
Thursday- 30 mile Bike
Friday- rest
Saturday- 17 mile run
Sunday - Rest - Week 13 February 23rd- March 1st
Training Schedule
Current lbs- 165
Monday - Rest
Tuesday- 10 mile bike
Wednesday- 7 mile run
Thursday- 30 mile bike
Friday- rest
Saturday- 18 mile run
Sunday rest - Week 14 March 2nd - March 8th
Training Schedule
Current lbs- 166
Monday- rest
Tuesday - weight training
Wednesday - 5 mile run
Thursday- 30 mile bike
Friday- rest
Saturday - 18 mile run
Sunday - rest - Week 15 March 9th- 15th
Training schedule
Current lbs - 164
Monday- Rest
Tuesday - 6 mile walk
Wednesday - 30 Mile Bike
Thursday - 7 mile run
Friday - rest
Saturday - 17 Mile run
Sunday - rest - Week 16 March 16th - 22nd
Training schedule
Current lbs - 163
Monday - 6 mile walk
Tuesday- rest
Wednesday - 5 mile run
Thursday - Rest
Friday - Rest
Saturday - 18 Mile Run
Sunday - Rest - Week 17 March 23rd - March 29th
Training Schedule
Current lbs - 163
Monday - Rest
Tuesday - Rest
Wednesday - Rest
Thursday - Rest
Friday - Rest
Saturday - 21 Mile Run in 3 Hours and 3 Minutes
Sunday - Rest - Week 18 March 30st - April 5th
Training Schedule
Current lbs - 163
Monday - 5 mile walk
Tuesday - 5 mile Walk
Wednesday - Rest
Thursday - 10 Mile Bike
Friday - Rest
Saturday - 12 Mile Run
Sunday - Rest - Week 19 April 6th - 12th
Training Schedule
Current lbs - 164
Monday - Rest
Tuesday - Rest
Wednesday - 5 mile Walk
Thursday - 5 mile Walk
Friday - Rest
Saturday -
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Past Performances-
2006 Boston Marathon Official Time: 4:24:13
2007 Boston Marathon Official Time: 4:20:49
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