Boston Marathon Training 2009

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• Week 1 December 1st - 7th
  Training schedule -
  Current lbs - 184
  Monday- 3 mile run.
  Tuesday - 3 mile run, 6 mile bike.
  Wednesday - 3 mile run, 5 mile bike.
  Thursday - 3 mile elliptical, 30 min weight training.
  Friday - 20 min StairMaster, 6 mile bike, 30 min weight training.
  Saturday - 6 mile run
  Sunday - Rest
• Week 2 December 8th - 14th
  Training Schedule-
  Current lbs - 179
  Monday - 3 mile run, 6 mile bike, 15 minute weight training
  Tuesday - 7 mile bike, 20 min StairMaster
  Wednesday - 3 mile run, 6 mile bike, 30 min weight training
  Thursday - 2 mile run, 6 mile bike, 30 StairMaster
  Friday - 4 mile walk
  Saturday - 7 mile run
  Sunday - Rest
• Week 3 December 15th - 21st
  Training Schedule
  Current lbs - 174
  Monday - 4 mile run, 10 mile bike
  Tuesday - 5 mile walk
  Wednesday - 2 mile run, 15 mile bike, 20 min StariMaster, 20 weight training.
  Thursday - 7 mile run
  Friday - Rest
  Saturday - 12 mile bike, 30 minute weight train, 20 StairMaster
  Sunday - Rest
• Week 4 December 22nd - 28th
  Training Schedule
  Current lbs- 172
  Monday - 13 mile bike, 2 mile run, 20 min weight train
  Tuesday - Rest
  Wednesday - 5 mile run
  Thursday - Rest
  Friday - Rest
  Saturday - 8 mile run
  Sunday - Rest
• Week 5 December 29th - January 4th
  Training Schedule
  Current lbs 173
  Monday - 5 mile run
  Tuesday - 17 mile bike, 30 min weight train
  Wednesday - Rest
  Thursday - Rest
  Friday- 15 mile bike, 30 min weight train
  Saturday - 12 mile run
  Sunday- Rest
• Week 6 January 5th - 11th
  Training Schedule
  Current lbs 171
  Monday - 10 mile bike, 30 min weight train
  Tuesday- 5 mile run, 6 mile bike
  Wednesday - 15 mile bike
  Thursday - 5 Mile run
  Friday - 10 mile bike, 30 min weight train
  Saturday - 12 mile run
  Sunday - Rest
• Week 7 January 12th - 18th
  Training Schedule
  Current lbs - 170
  Monday- 10 mile bike, 30 min weight train
  Tuesday - 6 mile run
  Wednesday - 15 mile bike, 30 min weight train
  Thursday - 4 mile run
  Friday - rest
  Saturday - 13 mile Run
  Sunday - Rest
  
• Week 8 January 19th - 25th
  Training Schedule
  Current lbs - 171
  Monday - Rest (MLK Day)
  Tuesday - 5 mile run
  Wednesday - 30 weight train
  Thursday - Rest
  Friday - Rest
  Saturday- 11 mile run
  Sunday - Rest
  
• Week 9 January 26th - February 1st
  Training Schedule
  Current lbs - 170
  Monday - Rest
  Tuesday - 20 bike ride
  Wednesday - 5 mile run
  Thursday - Weight training
  Friday - 20 mile bike
  Saturday - 16 mile run
  Sunday - Rest
• Week 10 February 2nd - February 8th
  Training Schedule
  Current lbs - 168
  Monday - Rest
  Tuesday - 30 mile bike
  Wednesday - 3 mile run
  Thursday - 6 mile run
  Friday - 30 weight train
  Saturday - 14 mile run
  Sunday - Rest
  
• Week 11 February 9th - February 15th
  Training Schedule
  Current lbs - 168
  Monday - Rest
  Tuesday - Flu
  Wednesday - Flu
  Thursday - Flu
  Friday - Flu
  Saturday - 10 mile run
  Sunday - Rest
• Week 12 February 16th - 22nd
  Training Schedule
  Current lbs- 165
  Monday - 10 mile bike
  Tuesday - Weight train
  Wednesday- 7 mile run
  Thursday- 30 mile Bike
  Friday- rest
  Saturday- 17 mile run 
  Sunday - Rest
• Week 13 February 23rd- March 1st
  Training Schedule
  Current lbs- 165
  Monday -  Rest
  Tuesday- 10 mile bike
  Wednesday- 7 mile run
  Thursday- 30 mile bike
  Friday- rest
  Saturday- 18 mile run
  Sunday rest
• Week 14 March 2nd - March 8th
  Training Schedule
  Current lbs- 166
  Monday- rest
  Tuesday - weight training
  Wednesday - 5 mile run
  Thursday- 30 mile bike
  Friday- rest
  Saturday - 18 mile run
  Sunday - rest
• Week 15 March 9th- 15th
  Training schedule
  Current lbs - 164
  Monday- Rest
  Tuesday - 6 mile walk
  Wednesday - 30 Mile Bike
  Thursday - 7 mile run
  Friday - rest
  Saturday - 17 Mile run
  Sunday - rest
  
• Week 16 March 16th - 22nd
  Training schedule
  Current lbs - 163
  Monday - 6 mile walk
  Tuesday- rest
  Wednesday - 5 mile run
  Thursday - Rest
  Friday - Rest
  Saturday - 18 Mile Run
  Sunday - Rest
• Week 17 March 23rd - March 29th
  Training Schedule
  Current lbs - 163
  Monday - Rest
  Tuesday - Rest
  Wednesday - Rest
  Thursday - Rest
  Friday - Rest
  Saturday - 21 Mile Run in 3 Hours and 3 Minutes
  Sunday - Rest
• Week 18 March 30st - April 5th
  Training Schedule
  Current lbs - 163
  Monday - 5 mile walk
  Tuesday - 5 mile Walk
  Wednesday - Rest
  Thursday - 10 Mile Bike
  Friday - Rest
  Saturday - 12 Mile Run
  Sunday - Rest
• Week 19 April 6th - 12th
  Training Schedule
  Current lbs - 164
  Monday - Rest
  Tuesday - Rest
  Wednesday - 5 mile Walk
  Thursday - 5 mile Walk
  Friday - Rest
  Saturday - 

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Past Performances-
2006 Boston Marathon Official Time: 4:24:13
2007 Boston Marathon Official Time: 4:20:49

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