Wednesday, December 10, 2008

Boston Marathon Training 2009

  • Week 1 December 1st - 7th
    Training schedule -
    Current lbs - 184
    Monday- 3 mile run.
    Tuesday - 3 mile run, 6 mile bike.
    Wednesday - 3 mile run, 5 mile bike.
    Thursday - 3 mile elliptical, 30 min weight training.
    Friday - 20 min StairMaster, 6 mile bike, 30 min weight training.
    Saturday - 6 mile run
    Sunday - Rest
  • Week 2 December 8th - 14th
    Training Schedule-
    Current lbs - 179
    Monday - 3 mile run, 6 mile bike, 15 minute weight training
    Tuesday - 7 mile bike, 20 min StairMaster

    Wednesday - 3 mile run, 6 mile bike, 30 min weight training
    Thursday - 2 mile run, 6 mile bike, 30 StairMaster
    Friday - 4 mile walk
    Saturday - 7 mile run
    Sunday - Res
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  • Week 3 December 15th - 21st
    Training Schedule
    Current lbs - 174
    Monday - 4 mile run, 10 mile bike
    Tuesday - 5 mile walk
    Wednesday - 2 mile run, 15 mile bike, 20 min StariMaster, 20 weight training.
    Thursday - 7 mile run
    Friday - Rest
    Saturday - 12 mile bike, 30 minute weight train, 20 StairMaster
    Sunday - Rest
  • Week 4 December 22nd - 28th
    Training Schedule
    Current lbs- 172
    Monday - 13 mile bike, 2 mile run, 20 min weight train
    Tuesday - Rest
    Wednesday - 5 mile run
    Thursday - Rest
    Friday - Rest
    Saturday - 8 mile run
    Sunday - Rest
  • Week 5 December 29th - January 4th
    Training Schedule
    Current lbs 173
    Monday - 5 mile run
    Tuesday - 17 mile bike, 30 min weight train
    Wednesday - Rest
    Thursday - Rest
    Friday- 15 mile bike, 30 min weight train
    Saturday - 12 mile run
    Sunday- Rest
  • Week 6 January 5th - 11th
    Training Schedule
    Current lbs 171
    Monday - 10 mile bike, 30 min weight train
    Tuesday- 5 mile run, 6 mile bike
    Wednesday - 15 mile bike
    Thursday - 5 Mile run
    Friday - 10 mile bike, 30 min weight train
    Saturday - 12 mile run
    Sunday - Rest
  • Week 7 January 12th - 18th
    Training Schedule
    Current lbs - 170
    Monday- 10 mile bike, 30 min weight train
    Tuesday - 6 mile run
    Wednesday - 15 mile bike, 30 min weight train
    Thursday - 4 mile run
    Friday - rest
    Saturday - 13 mile Run
    Sunday - Rest
  • Week 8 January 19th - 25th
    Training Schedule
    Current lbs - 171
    Monday - Rest (MLK Day)
    Tuesday - 5 mile run
    Wednesday - 30 weight train
    Thursday - Rest
    Friday - Rest
    Saturday- 11 mile run
    Sunday - Rest
  • Week 9 January 26th - February 1st
    Training Schedule
    Current lbs - 170
    Monday - Rest
    Tuesday - 20 bike ride
    Wednesday - 5 mile run
    Thursday - Weight training
    Friday - 20 mile bike
    Saturday - 16 mile run
    Sunday - Rest
  • Week 10 February 2nd - February 8th
    Training Schedule
    Current lbs - 168
    Monday - Rest
    Tuesday - 30 mile bike
    Wednesday - 3 mile run
    Thursday - 6 mile run
    Friday - 30 weight train
    Saturday - 14 mile run
    Sunday - Rest
  • Week 11 February 9th - February 15th
    Training Schedule
    Current lbs - 168
    Monday - Rest
    Tuesday - Flu
    Wednesday - Flu
    Thursday - Flu
    Friday - Flu
    Saturday - 10 mile run
    Sunday - Rest
  • Week 12 February 16th - 22nd
    Training Schedule
    Current lbs- 165
    Monday - 10 mile bike
    Tuesday - Weight train
    Wednesday- 7 mile run
    Thursday- 30 mile Bike
    Friday- rest
    Saturday- 17 mile run 
    Sunday - Rest
  • Week 13 February 23rd- March 1st
    Training Schedule
    Current lbs- 165
    Monday -  Rest
    Tuesday- 10 mile bike
    Wednesday- 7 mile run
    Thursday- 30 mile bike
    Friday- rest
    Saturday- 18 mile run
    Sunday rest
  • Week 14 March 2nd - March 8th
    Training Schedule
    Current lbs- 166
    Monday- rest
    Tuesday - weight training
    Wednesday - 5 mile run
    Thursday- 30 mile bike
    Friday- rest
    Saturday - 18 mile run
    Sunday - rest
  • Week 15 March 9th- 15th
    Training schedule
    Current lbs - 164
    Monday- Rest
    Tuesday - 6 mile walk
    Wednesday - 30 Mile Bike
    Thursday - 7 mile run
    Friday - rest
    Saturday - 17 Mile run
    Sunday - rest
  • Week 16 March 16th - 22nd
    Training schedule
    Current lbs - 163
    Monday - 6 mile walk
    Tuesday- rest
    Wednesday - 5 mile run
    Thursday - Rest
    Friday - Rest
    Saturday - 18 Mile Run
    Sunday - Rest
  • Week 17 March 23rd - March 29th
    Training Schedule
    Current lbs - 163
    Monday - Rest
    Tuesday - Rest
    Wednesday - Rest
    Thursday - Rest
    Friday - Rest
    Saturday - 21 Mile Run in 3 Hours and 3 Minutes
    Sunday - Rest
  • Week 18 March 30st - April 5th
    Training Schedule
    Current lbs - 163
    Monday - 5 mile walk
    Tuesday - 5 mile Walk
    Wednesday - Rest
    Thursday - 10 Mile Bike
    Friday - Rest
    Saturday - 12 Mile Run
    Sunday - Rest
  • Week 19 April 6th - 12th
    Training Schedule
    Current lbs - 164
    Monday - Rest
    Tuesday - Rest
    Wednesday - 5 mile Walk
    Thursday - 5 mile Walk
    Friday - Rest
    Saturday - 

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Past Performances-
2006 Boston Marathon Official Time: 4:24:13
2007 Boston Marathon Official Time: 4:20:49

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